What is P90X?
P90X is and intense home workout programme on DVD. It requires hard work and commitment, but the results are like nothing else. It’s a 90 day programme, with each day requiring between 60-90 minutes. Sunday is an optional stretch exercise, so really it’s only 6 days a week.
Included in the pack are the 12 workout dvds, the well-planned fitness programme and a nutrition guide. You also download and print the worksheets from their website to record how much weight your lifting for each exercise.
What else do you need?
What does it cover?
P90X really does cover everything! It’s a full exercise programme: building muscles and strength in the arms, shoulders, chest, back and legs, burning fat and training your body to move quickly and with speed, whilst also covering flexibility and relaxation through Yoga.
Who’s it good for?
I must state, this is an intense workout routine and can be very physically demanding. That said I would recommend this to anyone who felt they were out of shape to sports people looking to up their game. Through out the programme the trainer is encouraging and supportive, pushing you to bring everything you’ve got whilst commending you for doing your best. This programme is excellent for anyone who wants to get fit, but for whatever reason wants to avoid joining a gym.
Where can you get it?
You can buy P90X on Amazon along with everything you’ll need to get going. Whilst the initial payment for all this stuff may seem a little steep, let me assure you it’s because you’re purchasing a high quality, well-designed, professional product. The price of the programme is similar to a 3 month gym membership, so if you’re serious about getting fit – go for it!