In this podcast we look at challenging social situations and become mindful about how we react on an emotional and physical level. This can help us to understand why we can get so angry by the things people say or do and how we can bring balance to our emotions and live happier.
Where to go from here:
Overcoming Anxiety – My new ebook is out! If you want to learn ways to manage your stress and anxiety in day-to-day life, this book is for you!