Sharing ways to live healthier and happier.

How Tai Chi can help cure anxiety or panic attacks

Anxiety problems or panic attacks can seem to come from no-where. You can be going about your everyday normal routine and then out of the blue you can feel panicked or anxious. Sometimes the cause is obvious, you might be nervous about a meeting or giving a presentation, and
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Change your life, 30 days at a time

I recently watched this talk by Matt Cutts on TED that talked about starting something new for 30 days and I was inspired. So the idea is you think of something you’ve always wanted to do, and try it for the next 30 days. Why 30 days? Well 30 days is just long enough to
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Learn how to jump rope

OK so I like to call it ‘jumping rope’ because it just sounds more manly than ‘skipping’, but yeah that’s what we’re talking about… skipping. So why skip? The health benefits are huge! Skipping strengthens, well nearly everything!
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The cheapest way to buy protein

  So here’s the problem, protein is expensive we all want to find the cheapest available product without compromising on quality. If you go too cheap, you begin to doubt the quality of the ingredients, and yet no one wants to pay more than they have to. Find a brand
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Ampro Pro Speed Rope

Overview This is the second rope I’ve bought, following a much heavier leather rope I had before. I continue to use both ropes, but this is currently my favourite. I ordered this rope because I wanted something light and simple that just worked, and this rope performs well.
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RDX Leather Pro Skipping Rope

Overview I’m not sure there is the perfect rope, I use a couple of different ropes because they’re all different, and to be honest you can’t go too far wrong. This is the first rope I bought and has some quality features. The handles are wooden and shaped well
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Adidas training mat

For me, working out at home is a big part of my fitness, and for the most part I’ve got by with just using a standard, thin rubber yoga mat. For cardio training and standing yoga positions the basic mat has been just fine, and perfectly addequate, but where is really lets
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Order protein now to beat the VAT increase

  Update: VAT has now been added to all protein drinks, however you can still save 10% off every pruchase, check out – The cheapest way to buy protein. Yes sadly it’s true, the HM revenues and customs have decided to add VAT to all sports nutrition drinks, which up to
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The quick and healthy breakfast drink

Breakfast… the most important meal of the day, and yet the one meal I give no real thought to and have no time for. For years I skipped breakfast, even with my 6mile morning bike ride, I’d just hungrily hold out till lunch. But now that I understand how important it
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Yoga brick

Overview Introducing… the Yoga brick. This is so basic and straight-forward – it’s a no brainer. If you’re just starting out with Yoga, you’ll soon find out – all that stretching isn’t as easy as it first looks! This is where the yoga
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