Sharing ways to live healthier and happier.

December 1, 2016

Reflective journaling exercise

This is the reflective journaling exercise taken for the podcast ‘Who are you and what are you doing here ?” If you haven’t heard the episode already, I’d recommend listening to that first. But in order to return and repeat the exercise, you can play it
Read More
Busy city

Who are you and what are you doing here?

In this podcast we reflect on the daily questions of: "who am I and what am I doing here?" We look at why it's important the have answers to these questions and how we can begin to answer them.
Read More