Sharing ways to live healthier and happier.

November 22, 2012

Use meditation to reduce anxiety and panic attacks

I’d like to briefly explain how, using meditation, I have overcome panic attacks and general anxiety. Every task we face in our day, carries with it a certain level of stress, these things may not seem stressful in themselves, but everything we do requires some level of
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How Tai Chi can help cure anxiety or panic attacks

Anxiety problems or panic attacks can seem to come from no-where. You can be going about your everyday normal routine and then out of the blue you can feel panicked or anxious. Sometimes the cause is obvious, you might be nervous about a meeting or giving a presentation, and
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