OK so I like to call it ‘jumping rope’ because it just sounds more manly than ‘skipping’, but yeah that’s what we’re talking about… skipping. So why skip? The health benefits are huge! Skipping strengthens, well nearly everything! Read More
findingSanctuary is a website dedicated to helping people get the most out of life! The articles on this site cover many of the things that could restrict or otherwise limit your enjoyment of life. I created this site to help people who particularly struggle with anxiety or stress disorders, which often causes headaches, sickness and insomnia.
But this site goes further than getting you back to 'normal' life, and will show you how to push yourself further. By eating healthy, getting enough sleep and taking part in regular exercise, you'll be able to really see what you're capable of.
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Disclaimer: findingSanctuary is intended to help people live a healthier, happier, stress free life. It is written from my own personal experience and should be read for general information and entertainment purposes only. This is not professional advice and before you change your diet or begin an exercise program, you should first talk to your doctor or physician.
If you have anything to share, please get in touch. You can either use the social channels or email me directly at: info@findingSanctuary.co.uk