Sharing ways to live healthier and happier.

March 13, 2012

How to make your own protein bars

Protein bars are great for mid-morning snack’s or breakfast on the go! Plus by getting an early dose of protein you’re going to help your muscles repair from your last work-out. I’ve been testing and adapting¬†recipes that I’ve found online, and finally
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Which protein drink should I use?

There’s a lot of companies making post-workout recovery drinks and protein shakes so how do you choose which one’s right for you? First you’ll have to understand why you should use a protein drink, and if you’re new to this make sure you read this article
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Why use a protein drink?

This article is targeted at beginners, providing a simple explanation of what to look for in a recovery drink. Post workout drinks or protein shakes are very popular amongst people who work out, but many people (like me) start off very skeptical about taking anything to boost
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