Sharing ways to live healthier and happier.

December 1, 2009

Recreate yourself

I know it sounds cheesy and it’s easy to skim over this one and miss the point, so focus. This is a really powerful technique I’ve developed to combat the anxiety of facing overwhelming situations. Whether it’s a big meeting or presentation at work, or simply
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Am I ill, or do I just think i’m sick?

Finding the true source of symptoms can be tricky. For ages I was thought I physically was ill. The symptoms I was suffering : headaches, high temperature, aching muscles, loss of appetite and most of all feeling sick to the pit of my stomach, all had me convinced i must be ill,
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