Healthier, happier and stress free

Alternative cardio workouts
Whenever people feel that it’s time to introduce some regular exercise into their routine, there’s two types of training they tend to lean towards; cardio andRead More
27 Jul 2014
Paul Smith
0
The source of real power
The things money can’t buy I’m a self confessed consumer. I love gadgets, new technology and if left unchecked I live with a I’ve got to have it attitude.Read More
30 Jan 2013
Paul Smith
1
What can we learn from smokers?
This is a bit of a provocative title. I myself, am not a smoker and I am in no way suggesting that any of us start. But this last weekend I spent a few days with a closeRead More
20 Jan 2013
Paul Smith
0
Change your life, 30 days at a time
I recently watched this talk by Matt Cutts on TED that talked about starting something new for 30 days and I was inspired. So the idea is you think of somethingRead More
05 Nov 2012
Paul Smith
0
Learn how to jump rope
OK so I like to call it ‘jumping rope’ because it just sounds more manly than ‘skipping’, but yeah that’s what we’re talkingRead More
06 Oct 2012
Paul Smith
0

Alternative cardio workouts

27 Jul 2014

Whenever people feel that it’s time to introduce some regular exercise into their routine, there’s two types of training they tend to lean towards; cardio and resistance training. It’s important to make sure that your training programme matches your goals and...

The cheapest way to buy protein

29 Sep 2012

Paul Smith

So here’s the problem, protein is expensive we all want to find the cheapest available product without compromising on quality. If you go too cheap, you begin to doubt the quality of the ingredients, and yet no one wants to pay more than they have to. Find a brand

Suck your belly in by correcting your posture

10 Jun 2012

Paul Smith

balance, bottom, bum, health, lower back, Posture, stomach, suck in

The cause… The sun comes out, the shirts come off, and the bellies are sucked in. Of course by sucking in your stomach you’re not fooling anyone, and nobody can maintain this for more than a few minutes. There’s many reasons the belly is there, possibly down to

How to plan your workouts

06 May 2012

Paul Smith

Working out is hard work, we persevere though the pain, sweat and tears because we’re compelled, motivated and devoted to our success. So how do we measure our success? When do we celebrate? When do we look back on what we’ve achieved? People are so keen to

The best way to learn Tai Chi at home

21 Apr 2012

Paul Smith

There’s lots of reasons people want to learn Tai Chi; to improve their balance and posture, to help heal a physical injury, or to simply teach them to calm their mind, reduce stress and help them relax. There’s also different ways you can learn; from a book or DVD at

What can we learn from smokers?

20 Jan 2013

Paul Smith

This is a bit of a provocative title. I myself, am not a smoker and I am in no way suggesting that any of us start. But this last weekend I spent a few days with a close friend who smokes and something caught my...

Change your life, 30 days at a time

05 Nov 2012

Paul Smith

I recently watched this talk by Matt Cutts on TED that talked about starting something new for 30 days and I was inspired. So the idea is you think of something you’ve always wanted to do, and try it for the...

The quick and healthy breakfast drink

19 Aug 2012

Paul Smith

Breakfast… the most important meal of the day, and yet the one meal I give no real thought to and have no time for. For years I skipped breakfast, even with my 6mile morning bike ride, I’d just hungrily

How to make your own protein bars

13 Mar 2012

Paul Smith

Protein bars are great for mid-morning snack’s or breakfast on the go! Plus by getting an early dose of protein you’re going to help your muscles repair from your last work-out. I’ve been testing

Alternative cardio workouts

The source of real power

What can we learn from smokers?

Change your life, 30 days at a time

Learn how to jump rope

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Alternative cardio workouts

Exercise

The cheapest way to buy protein

Suck your belly in by correcting your posture

How to plan your workouts

The best way to learn Tai Chi at home

The way we think

What can we learn from smokers?

Change your life, 30 days at a time

What we eat

The quick and healthy breakfast drink

How to make your own protein bars

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The source of real power

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Change your life, 30 days at a time

Learn how to jump rope

The cheapest way to buy protein

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