Sharing ways to live healthier and happier.

  • The source of real power

    The things money can’t buy I’m a self confessed consumer. I love gadgets, new technology and if left unchecked I live with a I’ve got to have it attitude.Read More
    30 Jan 2013
    1

  • What can we learn from smokers?

    This is a bit of a provocative title. I myself, am not a smoker and I am in no way suggesting that any of us start. But this last weekend I spent a few days with a closeRead More
    20 Jan 2013
    0

  • Change your life, 30 days at a time

    I recently watched this talk by Matt Cutts on TED that talked about starting something new for 30 days and I was inspired. So the idea is you think of somethingRead More
    05 Nov 2012
    0

  • Learn how to jump rope

    OK so I like to call it ‘jumping rope’ because it just sounds more manly than ‘skipping’, but yeah that’s what we’re talkingRead More
    06 Oct 2012
    0

  • The cheapest way to buy protein

      So here’s the problem, protein is expensive we all want to find the cheapest available product without compromising on quality. If you go too cheap, youRead More
    29 Sep 2012
    0

Latest

What can we learn from smokers?

20 Jan 2013
0
This is a bit of a provocative title. I myself, am not a smoker and I am in no way suggesting that any of us start. But this last weekend I spent a few days with a close friend who smokes and something caught my attention, there was something there that inspired me. It wasn’t the...
Read More

Exercise

The cheapest way to buy protein

29 Sep 2012
0
  So here’s the problem, protein is expensive we all want to find the cheapest available product without compromising on quality. If you go too cheap, you begin to doubt the quality of the ingredients, and yet no one wants to pay more than they have to. Find a brand
Read More

Suck your belly in by correcting your posture

10 Jun 2012
0
, , , , , , ,
The cause… The sun comes out, the shirts come off, and the bellies are sucked in. Of course by sucking in your stomach you’re not fooling anyone, and nobody can maintain this for more than a few minutes. There’s many reasons the belly is there, possibly down to
Read More

How to plan your workouts

06 May 2012
0
  Working out is hard work, we persevere though the pain, sweat and tears because we’re compelled, motivated and devoted to our success. So how do we measure our success? When do we celebrate? When do we look back on what we’ve achieved? People are so keen to
Read More

The best way to learn Tai Chi at home

21 Apr 2012
0
There’s lots of reasons people want to learn Tai Chi; to improve their balance and posture, to help heal a physical injury, or to simply teach them to calm their mind, reduce stress and help them relax. There’s also different ways you can learn; from a book or DVD at
Read More

The way we think

What can we learn from smokers?

20 Jan 2013
0
This is a bit of a provocative title. I myself, am not a smoker and I am in no way suggesting that any of us start. But this last weekend I spent a few days with a close friend who smokes and something caught my...
Read More

Change your life, 30 days at a time

05 Nov 2012
0
I recently watched this talk by Matt Cutts on TED that talked about starting something new for 30 days and I was inspired. So the idea is you think of something you’ve always wanted to do, and try it for the...
Read More

What we eat

The quick and healthy breakfast drink

19 Aug 2012
0
Breakfast… the most important meal of the day, and yet the one meal I give no real thought to and have no time for. For years I skipped breakfast, even with my 6mile morning bike ride, I’d just hungrily
Read More

How to make your own protein bars

13 Mar 2012
0
Protein bars are great for mid-morning snack’s or breakfast on the go! Plus by getting an early dose of protein you’re going to help your muscles repair from your last work-out. I’ve been testing
Read More

Get new articles straight to your inbox

Don't miss out on great articles, just type in your email and each new article will appear in your inbox, as if by magic!

Enter your email address:

Latest articles

The source of real power

30 Jan 2013
0 Comment

What can we learn from smokers?

20 Jan 2013
0 Comment

Change your life, 30 days at a time

05 Nov 2012
0 Comment

Learn how to jump rope

06 Oct 2012
0 Comment

The cheapest way to buy protein

29 Sep 2012
0 Comment

Popular articles

Exercise - it all begins here...

01 Apr 2012
0 Comment

How to make your own protein bars

13 Mar 2012
0 Comment

Why use a protein drink?

13 Mar 2012
0 Comment

P90X – the ultimate home workout

Website info

findingSanctuary is a website dedicated to helping people get the most out of life! The articles on this site cover many of the things that could restrict or otherwise limit your enjoyment of life. I created this site to help people who particularly struggle with anxiety or stress disorders, which often causes headaches, sickness and insomnia.

But this site goes further than getting you back to 'normal' life, and will show you how to push yourself further. By eating healthy, getting enough sleep and taking part in regular exercise, you'll be able to really see what you're capable of.

This site is not just about me, but it's about you too. I love to connect with other people trying to live life to the fullest, so if you've found this site interesting or helpful, please get in touch and let me know.

Disclaimer: findingSanctuary is intended to help people live a healthier, happier, stress free life. It is written from my own personal experience and should be read for general information and entertainment purposes only. This is not professional advice and before you change your diet or begin an exercise program, you should first talk to your doctor or physician.

Contact us

picture of Paul

If you have anything to share, please get in touch. You can either use the social channels or email me directly at: info@findingSanctuary.co.uk

findingSanctuary ©