Who are you and what are you doing here?
In this podcast we reflect on the daily questions of: "who am I and what am I doing here?" We look at why it's important the have answers to these questions and how we can begin to answer them. Read More
Sharing ways to live healthier and happier.
Who are you and what are you doing here?
Podcast: Social threats and rewards
Injury-proof your workouts
Alternative cardio workouts
The source of real power
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The way we think
Who are you and what are you doing here?
In this podcast we reflect on the daily questions of: "who am I and what am I doing here?" We look at why it's important the have answers to these questions and how we can begin to answer them. Read More
Podcast: Social threats and rewards
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We look at challenging social situations and become mindful about how we react on an emotional and physical level. This helps us understand why we can get so angry by the things people say or do and how we can bring... Read More
Exercise
Injury-proof your workouts
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Here’s 3 simple tips to avoid injury during your workouts. Warm up However eager you are to get working, it’s really important to warm up your body. I never see people warming up in the gym, they come out the changing room and instantly start lifting weights. Take the Read More
Exercise – it all begins here…
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A healthy lifestyle is not only good for your body, but will benefit your mind and soul too. Because exercising regularly will help reduce stress and will release endorphins making you feel great. The simple act of taking some time every day, to do something physical and Read More
Alternative cardio workouts
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Whenever people feel that it’s time to introduce some regular exercise into their routine, there’s two types of training they tend to lean towards; cardio and resistance training. It’s important to make sure that your training programme matches your goals and Read More
The source of real power
The things money can’t buy I’m a self confessed consumer. I love gadgets, new technology and if left unchecked I live with a I’ve got to have it attitude. Thankfully I can identify this in my own life and so I work to consciously point myself in a new direction, because Read More
What we eat
The quick and healthy breakfast drink
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Breakfast… the most important meal of the day, and yet the one meal I give no real thought to and have no time for. For years I skipped breakfast, even with my 6mile morning bike ride, I’d just hungrily Read More
How to make your own protein bars
Protein bars are great for mid-morning snack’s or breakfast on the go! Plus by getting an early dose of protein you’re going to help your muscles repair from your last work-out. I’ve been testing Read More
Latest articles
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P90X – the ultimate home workout
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If you have anything to share, please get in touch. You can either use the social channels or email me directly at: info@findingSanctuary.co.uk
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